Weigh In record (no journal entry) for 19 January 2021
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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749 kcal
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Fat: 14.54g | Prot: 59.15g | Carbs: 99.98g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Äpfel, Mischbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Snacks/Other: Corny Free Joghurt. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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