Weigh In record (no journal entry) for 19 January 2021
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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964 kcal
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Fat: 44.61g | Prot: 44.79g | Carbs: 95.84g.
Breakfast: Fried Shrimp, King's Fisher Sarden Saus Sambal, Roasted Broiled or Baked Chicken Thigh, Brown Rice, Nasi Putih. Lunch: House Of Organix Black Chia Seeds, Granola Cereal , Roasted Almonds, Banana. Dinner: King's Fisher Sarden Saus Sambal, Egg. Snacks/Other: Chitato Original Edition. more...
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steady weight
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