Weigh In record (no journal entry) for 19 January 2021
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84.1 kg
Lost so far: 17.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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841 kcal
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Fat: 71.11g | Prot: 38.11g | Carbs: 12.46g.
Lunch: Bifi Turkey, Gekookt Ei. Dinner: Pesto Saus, Calvé Belgische Mayonaise, Nature's Gift Zonnebloem & Pompoen Pittenmix, Jumbo Pecannoten Ongezouten, Gerookte Zalm, AH Excellent Citroen Olijfolie, All Seasons Gemengde Sla. Snacks/Other: Nescafé Cappuccino, Bifi Turkey. more...
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Losing 4.2 kg a Week
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