Weigh In record (no journal entry) for 19 January 2021
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1046 kcal
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Fat: 30.73g | Prot: 64.07g | Carbs: 140.14g.
Breakfast: Vital Rice Cake, Bakers Provita Multigrain. Lunch: Óleo de Coco, Mortadela, Legumes refogados, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Água, Gengibre, Cenouras, Beterrabas, Maçã, Couve Lombarda. Snacks/Other: Água, Passas, Pingo Doce Cereais Fruta e Fibra, Kellogg's Corn Flakes, Calda de Chocolate, Health Connection Wholefoods Chia, Lactimoza Iogurte Natural. more...
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steady weight
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orthogirlfit's Weight History
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