Weigh In record (no journal entry) for 19 January 2021
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1982 kcal
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Fat: 84.94g | Prot: 183.59g | Carbs: 127.67g.
Breakfast: Titan Labs Protein, Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Egg, Lancewood White Cheddar Cheese, Spinach , Woolworths Rosemary Lamb Sausage. Dinner: Butter , Spinach , Green Peas (Frozen), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt Milk Chocolate Bunny, Coffee with Milk and Sugar, Bakers Romany Creams (1), Biltong. more...
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3004 kcal
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Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Christoff5674's Weight History
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