momohiker's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

56.2 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1033 kcal

Fat: 44.23g | Prot: 40.82g | Carbs: 82.57g. Breakfast: Oranges , Bacon, Coffee with Cream. Lunch: Apples , Carrots , Caesar Salad with Romaine. Dinner: Cooked Spinach (from Fresh), Red Potatoes (Flesh and Skin) , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Red Table Wine , Grapes. more...

259 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.1 kg a Week

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momohiker's Journal, 19 Jan 21

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momohiker's Weight History