Weigh In record (no journal entry) for 19 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1385 kcal
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Fat: 78.86g | Prot: 72.64g | Carbs: 104.36g.
Breakfast: Avokado, Köy Ekmeği, Kavurma, Beyaz Peynir, Yağsız Kızarmış Yumurta. Lunch: Dr. Pan Oat Cream. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu), Tavuk Nuggets, İçli Köfte. Snacks/Other: Buono Şekersiz Bitter Çikolata. more...
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Losing 0.2 kg a Week
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