Weigh In record (no journal entry) for 19 January 2021
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76.2 kg
Lost so far: 19.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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899 kcal
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Fat: 50.78g | Prot: 16.38g | Carbs: 102.14g.
Breakfast: Sabu Semilla de Chia. Lunch: Watt's Jugo Durazno, Pan Amasado, Palta. Dinner: Manzana Verde. Snacks/Other: Fruna Kilatte. more...
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Losing 2.5 kg a Week
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