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Continuing to melt.
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91.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1984 kcal
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Fat: 82.20g | Prot: 68.63g | Carbs: 265.95g.
Breakfast: Manitoba Harvest Hemp Hearts, Roland Nori Dried Seaweed, Onions , Celery , Carrots , Sweet Pickle Relish , Hummus , Lentil Curry, Basmati Rice. Lunch: Oranges , Apples , Great Value Frozen Mango Chunks, Great Value Frozen Mixed Berries. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Roasted Salted Cashew Nuts, Pecan Nuts , America's Choice Natural Almonds. more...
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Losing 3.2 kg a Week
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Shawn Murphy's Weight History
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