Weigh In record (no journal entry) for 19 January 2021
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111.6 kg
Lost so far: 1.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1025 kcal
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Fat: 35.79g | Prot: 87.34g | Carbs: 93.66g.
Breakfast: Banana, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), ProWinner Proteína Concentrada en Polvo 90%. Lunch: Lala Media Crema (30ml), Calabaza Cocida (Calabaza Española), Cos o Lechuga Romana, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Huevo Revuelto. more...
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Losing 0.7 kg a Week
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roberto carlos vicente's Weight History
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