Weigh In record (no journal entry) for 19 January 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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867 kcal
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Fat: 24.89g | Prot: 112.49g | Carbs: 47.40g.
Breakfast: Parmalat Leite Integral, Café. Lunch: Growth Supplements Medium Whey Chocolate. Dinner: Filé de Frango Grelhado, Ovo, Growth Supplements Medium Whey Chocolate. Snacks/Other: Maçãs Fuji. more...
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Losing 0.9 kg a Week
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barizaCAST's Weight History
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