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VetVaaitjie
Journal
19 Jan 21
VetVaaitjie's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
127 kg
Lost so far:
3.8 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1969 kcal
Fat: 95.46g | Prot: 68.78g | Carbs: 209.54g.
Breakfast:
Bakers Ginger Biscuits.
Lunch:
Fish and Chips.
Snacks/Other:
Tap Water, Score Energy Drink.
more...
3096 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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VetVaaitjie's Weight History
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