Weigh In record (no journal entry) for 16 January 2021
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109.8 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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442 kcal
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Fat: 8.85g | Prot: 14.10g | Carbs: 74.55g.
Breakfast: Активия Биойогурт с Черносливом 2,9%. Snacks/Other: Lorenz Соленые Палочки Saltletts. more...
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Losing 8.4 kg a Week
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German93's Weight History
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