Weigh In record (no journal entry) for 19 January 2021
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61.5 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1349 kcal
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Fat: 48.00g | Prot: 42.33g | Carbs: 188.90g.
Breakfast: Sunpride Banana, Honey , Raisins (Seedless) , Instant Oatmeal. Lunch: Bango Kecap Manis, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Beef Stir Fry, Green String Beans with Onions (Fat Added in Cooking), Fried Tofu , Fried Egg, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, SuperIndo Kerupuk Seblak, Fried Tofu , Cucumber, Finna Sambal Ijo Uleg, Bamboe Bumbu Bali, Grilled Chicken, Nasi Putih. Snacks/Other: Cheesecake with Fruit, Custard Filled Doughnut with Icing. more...
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Losing 0.5 kg a Week
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gandesmita's Weight History
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