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Not such a surprise after not watching at all what I have been eating and drinking far too much. I know I can lose this weight as I have done it before ;)
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1612 kcal
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Fat: 29.71g | Prot: 91.56g | Carbs: 248.85g.
Breakfast: milk 2%, warburtons medium sliced white bread, bramble jelly. Lunch: irish soda bread, Vegetable Soup (Canned, Condensed). Dinner: skimmed milk, Iced & Spiced soft bun, Seafood Risotto with Spinach & Tomatoes. Snacks/Other: skimmed milk, raspberries, Caffe Latte (Tall), 3 sweet chilli prawn wraps & 3 mango salad wraps. more...
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2096 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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minigirl's Weight History
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