Weigh In record (no journal entry) for 19 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1735 kcal
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Fat: 79.26g | Prot: 65.35g | Carbs: 184.45g.
Breakfast: Les Croisés Mini Beurre, Nestlé Ricoré Bonjour, Lidl Biscottes. Lunch: Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Pain, Les Croisés Mini Beurre, Carrefour Crevettes Grises de la Mer du Nord, Tomate Farcie, Riz Basmati (Cuit), Café, Pain, Tomate Farcie. Dinner: La Laitière Clafoutis aux Pommes Façon Tatin, Pain, Soignon Le Chevre, Les Croisés Mini Beurre, Café, Carrefour Choux Fleurs. Snacks/Other: Tisane, Poulain Chocolat au Bon Lait de Nos Régions, Café, Nescafé Café Soluble. more...
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Gaining 1.0 kg a Week
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