Weigh In record (no journal entry) for 19 January 2021
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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958 kcal
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Fat: 46.19g | Prot: 60.17g | Carbs: 83.55g.
Breakfast: Herbalife NRG, Herbalife Chá Verde e Chá Preto, Mamão. Lunch: Banana, Batata Inglesa Cozida, Cenouras Cozidas, Abobrinha Refogada, Carne Moída Refogada. Dinner: Tomates, Repolho, Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Ovo, Sadia Mussarela. Snacks/Other: Herbalife Chá Verde e Chá Preto, Herbalife Skin Beauty Drink Colágeno , Yoki Pé de Moleque, Uvas. more...
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steady weight
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Gercilene Lima's Weight History
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