Weigh In record (no journal entry) for 19 January 2021
|
99.4 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1376 kcal
|
Fat: 34.02g | Prot: 70.87g | Carbs: 209.52g.
Breakfast: Vivo Jalea, Colun Quesillo, En Linea Mermelada de Mora, Selz Galletas de Salvado Light, Sustituto de Crema (en Polvo), Café, Agua. Lunch: Cebollas, Habas, Cerezas Dulces, Zumo de Limón, Repollo Verde, Huevo Cocido, Sopa de Pollo con Fideos, Té (Infusión), Agua. Dinner: Piña, Quinoa (Cocida), Soprole Protein +, Sustituto de Crema (en Polvo), Café, Agua. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marielitta's Weight History
|