Weigh In record (no journal entry) for 19 January 2021
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89.4 kg
Lost so far: 5.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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496 kcal
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Fat: 3.73g | Prot: 72.32g | Carbs: 45.92g.
Breakfast: Kaffee. Lunch: Knorr Gemüsebrühe, Grüne Erbsen (Gefroren), Rosenkohl (Gefroren), Grüne Brechbohnen, Spitzpaprika, Spargel. Dinner: Müller Reine Buttermilch, Gurke (Geschält), Omira Speisequark Magerstufe. Snacks/Other: TiP H-Vollmilch 3,5%, Omira Speisequark Magerstufe. more...
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Losing 0.4 kg a Week
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Conny Keto's Weight History
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