Weigh In record (no journal entry) for 19 January 2021
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98.1 kg
Lost so far: 19.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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913 kcal
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Fat: 59.63g | Prot: 73.87g | Carbs: 16.46g.
Lunch: Brasil Frutt Castanha do Pará Natural, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Bife de Fígado, Arroz de Couve Flor, Banha de Porco
. Dinner: Alface, Quiabo Cozido, Abóbora Cabotia, Itambé Creme de Leite, Peito de Frango. more...
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Losing 2.5 kg a Week
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ElianeFD2015's Weight History
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