Weigh In record (no journal entry) for 19 January 2021
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137.2 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1609 kcal
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Fat: 56.59g | Prot: 52.86g | Carbs: 233.31g.
Breakfast: Maxwell House Breakfast Blend, Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Millville Chewy Granola Bars - Chocolate Chip , Coca-Cola Diet Coke, Strawberries , Cucumber (with Peel) , Frito-Lay Bean Dip, La Banderita Tostadas. Dinner: Coca-Cola Diet Coke, Air Fryer French Fries, Claussen Dill Pickle Spears, Colby Jack Cheese, Taco Burger on Bun, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Claussen Dill Pickle Spears, 365 Everyday Value Whole Cashews, Water . more...
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Losing 0.6 kg a Week
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lovelopez96's Weight History
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