Weigh In record (no journal entry) for 18 January 2021
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1549 kcal
|
Fat: 66.15g | Prot: 63.85g | Carbs: 178.09g.
Breakfast: Bakers Provita Multigrain, Beringela Cozida, Esparguete, SACIA Sopa Creme de Abóbora . Lunch: Copra Óleo de Côco, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Pot o'gold Vagem Congelada. Dinner: Bife de Carne de Vaca, Natas, Azeite Extra-Virgem, Azeitonas Pretas, Cogumelos (Sólidos Escorridos, Enlatado), Qualitá Seleta de Legumes Congelados. Snacks/Other: Sufresh Suco Detox. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|