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Dani maga
Journal
19 Jan 21
Dani maga's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
74 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
595 kcal
Fat: 26.10g | Prot: 57.87g | Carbs: 34.80g.
Lunch:
Subway Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Benni Pasta de Castanha de Caju .
more...
2347 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Dani maga's Weight History
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