Weigh In record (no journal entry) for 19 January 2021
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1685 kcal
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Fat: 70.57g | Prot: 62.02g | Carbs: 206.71g.
Breakfast: Mr. Bread Roti Manis Pandan Srikaya, Martabak Manis, Telur Rebus, Putih Telur Matang. Lunch: Mr. Bread Roti Manis Pandan Srikaya, Martabak Manis. Dinner: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Telur Ceplok. Snacks/Other: Keripik Singkong. more...
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Gaining 3.5 kg a Week
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raditz_bdn's Weight History
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