Weigh In record (no journal entry) for 19 January 2021
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1947 kcal
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Fat: 98.48g | Prot: 225.18g | Carbs: 38.18g.
Lunch: Merivio Scamorza Bianca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Uovo (Intero), Merivio Scamorza Bianca, Carne Macinata (95% Magra / 5% di Grassi), Carciofi. Snacks/Other: Carote Bollite, Prozis Whey Protein Fusion, Montana Carne Magra in Gelatina, Del Giudice Mozzarella, Land Skyr Bianco 0,1%. more...
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Losing 11.9 kg a Week
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