Weigh In record (no journal entry) for 19 January 2021
|
63.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
2686 kcal
|
Fat: 119.47g | Prot: 88.14g | Carbs: 306.40g.
Breakfast: Plus Speculaasmolens, Plus Speculaasmolens, Koffie met Melk en Suiker. Lunch: Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+, AH Appel Citroenvlaai. Dinner: Wagner Big City Pizza Budapest. Snacks/Other: Chocolade, Campina Magere Milde Kwark met 'N Vleugje Mango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TantePollowop's Weight History
|