Weigh In record (no journal entry) for 19 January 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1974 kcal
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Fat: 85.72g | Prot: 151.50g | Carbs: 179.51g.
Breakfast: Maçã, Ovo Frito, Seara Bacon, Batavo Pense Zero Morango (200g). Lunch: Azeitonas Verdes, Fugini Molho Bolonhesa, Oderich Almôndegas Bovina Ao Molho. Dinner: Ovo Frito, Perdigão Bacon Fatiado, Tia Sônia Granola, Batavo Pense Zero Morango (200g). Snacks/Other: Qualitá Uva sem Semente Crimson, Queijo Provolone, Black Skull Whey 3HD. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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