Weigh In record (no journal entry) for 19 January 2021
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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891 kcal
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Fat: 53.01g | Prot: 39.60g | Carbs: 69.25g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Integral, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Sadia Linguiça Fininha, Ovo Cozido, Chuchu Cozido. Dinner: Vigor Requeijão Light, Marilan Magic Toast Integral. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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AnaPCardoso's Weight History
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