Weigh In record (no journal entry) for 19 January 2021
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
362 kcal
|
Fat: 21.22g | Prot: 2.90g | Carbs: 44.60g.
Snacks/Other: Винегрет, Хурма. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyzikanike's Weight History
|