|
Nieuw start punt. Ik kom van de 80. Eerst streef punt was 70, nu is mijn streven 63!
|
68 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
279 kcal
|
Fat: 2.15g | Prot: 27.25g | Carbs: 35.23g.
Breakfast: Granny Smith Appels. Dinner: Knoflook, Lidl Wokgarnalen, Kikkoman Sojasaus, AH Thaise Wokgroente. Snacks/Other: Jumbo Sesam Soepstengels. more...
|
Gaining 0.1 kg a Week
|