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75
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1517 kcal
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Fat: 56.66g | Prot: 114.76g | Carbs: 144.35g.
Breakfast: 粉丝, 鸡肉. Lunch: 小番茄（葡萄形状）, 卤牛肉, 煮鸡蛋, 红芸豆（加盐，水煮）, 黄瓜/青瓜（去皮）, 甜玉米, 煮熟的红萝卜, 煮熟西兰花（新鲜，烹饪中不加油）, 山药. Dinner: 卤牛肉, 红芸豆, 甜玉米, 胡萝卜, 煮鸡蛋, 黄瓜/青瓜（去皮）, 山药, 煮熟的西兰花（冷冻）, 小番茄（葡萄形状）. Snacks/Other: 鸡腿（烤制或是烘培）, 星巴克 红茶拿铁. more...
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Gaining 0.1 kg a Week
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