Weigh In record (no journal entry) for 19 January 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1346 kcal
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Fat: 41.73g | Prot: 63.50g | Carbs: 204.74g.
Breakfast: Farelo de Aveia, Mamão Formosa, Café com Leite Integral, Ovo (Inteiro). Lunch: Tomates, Perdigão Steak de Frango, Ovo Cozido, Camil Arroz Parboilizado, Bom Princípio Pepinos em Conserva, Máximo Feijão Preto, Beterraba Cozida. Dinner: Cerélus Chia em Grãos, Yoki Aveia em Flocos Finos, Piracanjuba Leite Integral, Maçã, Banana Caturra. more...
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2328 kcal
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Exercise:
Race - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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cleofatima's Weight History
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