Weigh In record (no journal entry) for 19 January 2021
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66.4 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1484 kcal
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Fat: 67.95g | Prot: 82.16g | Carbs: 157.51g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed). Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Granny Smith Apples, Stop & Shop 99% Fat Free Chicken Tenders, Sabra Roasted Pine Nut Hummus, Pine Nuts (Pignolias), Tumaro's Whole Wheat Wrap, Arugula Lettuce. Dinner: Arugula Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Brussels Sprouts, Dr. Praeger's Kale Veggie Burger, Bean Soup (Home Recipe). Snacks/Other: Kroger Roasted Lightly Salted Almonds. more...
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1752 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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