sabstan's Journal, 19 Jan 21

inchaço

47 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

102 kcal

Fat: 4.65g | Prot: 4.47g | Carbs: 11.67g. Lunch: Melão Orange, Maçã. Snacks/Other: Tirol Queijo Mussarela (18g). more...

1394 kcal

Exercise: exercícios 100kcal - 15 minutes, exercicio samsung - 15 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 4.2 kg a Week


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sabstan's Weight History