Weigh In record (no journal entry) for 19 January 2021
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110 kg
Lost so far: 6.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1487 kcal
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Fat: 41.80g | Prot: 76.38g | Carbs: 208.98g.
Breakfast: Tyngre Vassle Kladdkaka, Blåbär, Kokt Ägg, Banan. Lunch: Arla Mellanmjölk 1,5%, Banan, AXA Fiberhavregrynsgröt. Dinner: Tomater, Kycklingfilé, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Kalles Randiga Kaviar, Äpple, Lätta Lättmargarin, Polarbröd Sarek Tunnbröd. more...
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2683 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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