Weigh In record (no journal entry) for 19 January 2021
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118.8 kg
Lost so far: 0.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1474 kcal
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Fat: 99.11g | Prot: 84.45g | Carbs: 72.20g.
Lunch: Ovo Cozido, Sadia Calabresa, Carne Louca, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Superbom Mel, Relva Verde Psyllium, Giroil Farinha de Amêndoas , Regina Queijo Coalho Espeto, Ovo Mexido. Snacks/Other: Cacau em Pó (Não Adocicado), Vitafor Whey Protein, Coco Seco. more...
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Losing 6.3 kg a Week
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