Weigh In record (no journal entry) for 19 January 2021
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1568 kcal
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Fat: 44.79g | Prot: 75.75g | Carbs: 212.22g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Harvin Apfelkompott mit Stücken, Cornflakes, Seeberger Sonnenblumenkerne, Chia-Samen, Edeka Beerenmischung mit Sauerkirschen. Lunch: Taifun Räuchertofu Klassik, Kaufland Rapsöl, Eisbergsalat, Spitzpaprika, Tomaten. Dinner: Zwiebeln, Karotten, Kokosmilch, Dosentomaten, DM Bio Beluga Linsen . Snacks/Other: Eisbergsalat, Alnatura Haselnüsse Gehackt, Lidl Banane, Alpro Soya Joghurt Natur Ungesüßt. more...
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Gaining 0.6 kg a Week
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mara2903's Weight History
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