Weigh In record (no journal entry) for 19 January 2021
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77.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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522 kcal
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Fat: 18.51g | Prot: 29.62g | Carbs: 62.75g.
Breakfast: Творог, Вареное Яйцо, Сильпо Апельсин. Lunch: Помидоры, Куриные Голени с Кожей, Гречка Отварная. more...
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Losing 0.7 kg a Week
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София20021005's Weight History
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