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✔️
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1508 kcal
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Fat: 32.87g | Prot: 52.83g | Carbs: 211.61g.
Breakfast: Чай с Лимоном и Сахаром, Увелка Каша 5 Злаков. Lunch: Плов с Курицей. Dinner: Мандарины, Простоквашино Кефир 1%. Snacks/Other: Santo Stefano Напиток Винный, Мандарины. more...
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Losing 0.9 kg a Week
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aaaaaaaaammmm's Weight History
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