Weigh In record (no journal entry) for 18 January 2021
|
92.3 kg
Lost so far: 4.9 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1645 kcal
|
Fat: 48.46g | Prot: 93.30g | Carbs: 204.71g.
Breakfast: Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Wasa Integrale. Lunch: Pane Integrale, Pancetta, Uovo, Olio Extra Vergine di Oliva, Broccoli, Pasta Fresca. Dinner: Uovo, Riso, Avocado, Spigola, Salmone. Snacks/Other: Miele, Evros Real Greek Yogurt 0%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|