Weigh In record (no journal entry) for 19 January 2021
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98.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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654 kcal
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Fat: 31.97g | Prot: 44.82g | Carbs: 45.80g.
Lunch: Aldi Rijstwafels met Zeezout, Melkan Smeerkaas 20+ Naturel. Dinner: Courgette, Bloemkoolrijst, Geroosterde of Gebakken Kipfilet, Knorr Chicken Tonight Tomaten-Room Pikant. more...
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Losing 0.2 kg a Week
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manisha548's Weight History
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