Weigh In record (no journal entry) for 19 January 2021
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1138 kcal
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Fat: 24.50g | Prot: 64.24g | Carbs: 171.31g.
Breakfast: Café Brasileiro Café com Açúcar, Banana Prata, Bolo de Banana e Aveia. Lunch: Yoki Farofa Pronta, Carne do Peito de Frango (Frito, Cozido), Alface Americana, Tomates Vermelhos. Dinner: Pipoca com Manteiga (em Óleo), Taeq Penne Integral com Mix de Legumes e Frango. Snacks/Other: Itambé Leite em Pó Desnatado, Festival Salada de Frutas . more...
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2876 kcal
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Exercise:
Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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michelly freire's Weight History
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