Weigh In record (no journal entry) for 19 January 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2079 kcal
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Fat: 42.09g | Prot: 165.13g | Carbs: 257.51g.
Breakfast: Fiocchi d'Avena, Hero Marmellata Light Fragole, Myprotein High Protein Bar Chocolate Orange, Conad Noci Sgusciate, Kalos Yogurt Originale Greco Bianco 0%. Dinner: Olio Extra Vergine di Oliva, La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Whey Protein, Albume d'uovo. more...
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Losing 10.5 kg a Week
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90Stef90's Weight History
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