Weigh In record (no journal entry) for 19 January 2021
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72.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1251 kcal
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Fat: 32.57g | Prot: 72.91g | Carbs: 167.74g.
Breakfast: Vers Geperst Grapefruitsap, Havermout. Elevenses: Arla Lactofree Halfvolle Melk, Kiwi. Lunch: Melk (Vetvrij), Kaas, Volkoren Brood, Haring, Roggebrood. Tea: Ricotta Kaas (Vetarm), Cherrytomaten. Dinner: AH Gepaneerde Schnitzel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Supper: AH Blauwe Bessen, Magere Kwark. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet), Koffiemelk. more...
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steady weight
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