Weigh In record (no journal entry) for 19 January 2021
|
62.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
723 kcal
|
Fat: 36.85g | Prot: 30.25g | Carbs: 69.42g.
Breakfast: Yumurta, Sucuk, Aknaz Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Tadım Tadımca Yer Fıstıklı. more...
|
Losing 0.9 kg a Week
|
|
bukackaloriacaba's Weight History
|