Weigh In record (no journal entry) for 19 January 2021
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2117 kcal
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Fat: 70.65g | Prot: 74.94g | Carbs: 299.43g.
Breakfast: Erdbeermarmelade, REWE American Sandwich. Lunch: Chinakohlsalat, Hackbraten, Reis (Gekocht). Dinner: Butter, Roggenmischbrot, Käse. Snacks/Other: Marmorkuchen. more...
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Gaining 1.4 kg a Week
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