Weigh In record (no journal entry) for 19 January 2021
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1254 kcal
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Fat: 23.86g | Prot: 61.29g | Carbs: 192.70g.
Breakfast: Café con Leche Descremada, Costa Galletas de Soda Light, Bollos, Huevo Frito, Zuko Jugo Light, Tucapel Harina de Arroz. Lunch: Habichuelas, Bistec de Res, Arroz Blanco. Snacks/Other: Café con Leche Descremada, Galletas Saladas. more...
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Losing 0.4 kg a Week
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josevazquez camacho's Weight History
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