Weigh In record (no journal entry) for 19 January 2021
|
90.5 kg
Lost so far: 3.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1269 kcal
|
Fat: 53.78g | Prot: 39.73g | Carbs: 157.71g.
Breakfast: Brown Sugar , Espresso Coffee, Butter , Tesco Wholemeal Bread, Tesco Medium Eggs. Lunch: Marks & Spencer Chicken & Super Grain Soup. Dinner: Askeys Treat Toffee Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Butter , White Potatoes (Flesh and Skin, Baked) , Chicken Pie. Snacks/Other: Godiva 72% Belgian Dark Chocolate, Eat Natural Apple Ginger and Dark Chocolate, Costa Coffee Skinny Cappuccino (Primo). more...
|
|
2339 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|