Weigh In record (no journal entry) for 19 January 2021
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1191 kcal
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Fat: 81.14g | Prot: 68.28g | Carbs: 42.70g.
Breakfast: Сахар, Галичина Сметана 20%, Помидоры, Брынза, Красный Листовой Салат, Яйцо, Бекон. Lunch: Сахар, Комо Сыр Кантри, Яйцо, Haferflocken Овсянка, Яготинское Топленое Масло. more...
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Losing 1.6 kg a Week
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malnv.1986's Weight History
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