Weigh In record (no journal entry) for 19 January 2021
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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623 kcal
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Fat: 28.19g | Prot: 39.40g | Carbs: 55.02g.
Breakfast: La Asturiana Leche Entera, Nespresso Café Capsulas. Lunch: Huevo Cocido, Patatas Cocidas, Makro Judias Verdes Cocidas. Dinner: Pimiento Rojo, Aguacate, Pepino (Pelado), Atún Fresco. Snacks/Other: La Asturiana Leche Entera, Nespresso Café Capsulas. more...
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1569 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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lauraferrer_25's Weight History
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